So what about good ole blending. Blending is perfect for those who want to keep all the nutrients. It breaks down the fruits and vegetables without removing the essential nutrients and fiber in it. With the fiber intact blending allows you to stay full longer and keeps your digestive system regular.
At our home everyone drinks a smoothie daily. The trick to having a healthy green smoothie is add more vegetables than fruit. My favorite smoothie recipe is:
2 cups of Spinach
1 cup of Kale
1 whole carrot
1/2 cup Silken tofu
1 whole avocado
1 3/4 cup of water
Blend, and ENJOY!!
Ps. Wondering what kind of blender to use. This blender has not let me down.
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